NOT JUST A DIET
its a lifestyle
Welcome, I’m thrilled you’ve come to visit my page! What is the Keto 360? Here is where I’ll be sharing all my favourite keto recipes, tips, and tricks that I’ve gathered throughout my weight loss journey.
I created this site to help others along their Keto Journey. I chose the name Keto 360 because it’s not just about weight loss. It’s a full health mindset shift.
Theres alot said about Keto, but I want to show you that Keto isn’t the restrictive diet everyone thinks it is – and that it’s a full-circle experience.
Living a healthy, long-term lifestyle encompasses more than just what you eat. We’ll cover it all, from macros to mindset.
I hope this page inspires anyone facing similar struggles and keeps us both motivated. Let’s support each other and emerge stronger on the other side!
NOURISH
your body
Creating a healthy meal plan is step one for a healthy lifestyle! Keto is one of the best ways to maximize health AND results. Correctly done, Keto can be a sustainable choice!
DEVELOP
your mindset
Having a health mindset is critical in creating habits for long term change. This is why so many diets fail! Its important to developsustainable habits and mindset for change.
engage
your body
Healthy eating, habits and mindset are just the beginning! Including physical activity is crucial to developing a complete healthy lifestyle cycle. Start small. You got this!
YOUR PEACE OF MIND
We’re here to help you every step of the way. From amazing articles to keep you motivated and informed to some of my all time favourite Keto recipes to keep you full. The Keto 360 has everything you need to begin your journey into a full circle healthy lifesty.
You’re here! Sometimes starting is the hardest part!
But lucky for you we’re here to help.
Like most moms, I struggled with weight loss. And after the epidemic, I realized I had gained ANOTHER 40 lbs. It seemed no matter how much better I ate, or how much more I walked, it wasn’t going away. It slowly became a cornerstone of my life, feeling discouraged and exhausted with the process daily. It wasn’t just affecting my physical appearance, but taking its toll on my mind.. my whole life. I was unrecognizable. My life, was unrecognizable.
I knew if I wanted to get the type of life I wanted, a few things had to change. One, I needed to take my Keto diet serious as it was the only one that showed results. Two, I needed to take my mental health serious, and to lessen the stress and chaos in my life. And three, I needed to move. I needed to cancel my Netflix and get out of my depressive Netflix binging. Will always be a sucker for love is blind though!
This led me into developing a life that I once again, no longer recognize. Except this time, it was better than I ever thought possible. That saying, “The Domino Effect”, had become real in my life. One good habit becoming another an another, until I was slowly being surrounded with a life I loved, and more importantly, a love for myself. What I’ve learned and the progress Ive made in my life during this journey not only has kept me motivated to continue this path and never look back, but has also given me to the courage to share it with others. I know what it’s like to lose complete control and have to pick up the pieces. You don’t have to do it all at once, you just have to start!