There are several ways to test and see if you’re in ketosis. You could use urine test strips, a breathalyzer or even a blood test kit where you prick your...

The world of weight loss can be a maze of myths, mixed messages, and “facts” that feel more like fiction. No wonder so many folks feel lost when trying to...

Embarking on any diet can be an adventure, and the keto diet is no exception! It’s like stepping into a world where delicious, creamy, and sometimes unexpected foods take center...

One of the benefits of the keto diet is that it is known to improve brain health and prevents cognitive decline. More and more studies are coming forth that when...

Keto Kickoff: Unveiling the Magical Initial Benefits of the Keto Diet Welcome, brave soul, to the mystical realm of the ketogenic diet, where carbs are low, and fats reign supreme....

Keto and Low-Carb Wonderland: Apps, Podcasts, and More for Your Carbless Journey Welcome, fellow adventurers, to the magical world of keto and low-carb living! Whether you’re a seasoned keto warrior...

The dreaded keto flu is nothing to panic about. While uncomfortable and mildly annoying, this is a natural reaction by the body when you suddenly minimize your intake of carbs...

The keto diet is different from a normal calorie restriction diet where you just eat less carbs than normal. With this fat-based diet, there are a few principles that you...